In album: Motivate you and give you a

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Motivate you and give you a reason to train diligently. Solution: You remember we talked athletic greens about the training log? Use it to write down some basic and tangible resolutions you would like to achieve. This can be as simple as "win 5 kg of muscle," "to lower my fat percentage of 5%." Then develop your training program based on these objectives. Use excessive loads this is one of the driving errors that.....


5 Motivate you and give you a


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